Fitness – Budokan Bensheim https://www.budokanbensheim.de Zentrum der Kampfkünste Tue, 12 May 2015 17:35:58 +0000 de hourly 1 https://wordpress.org/?v=6.9.4 Train with free weights or your body weight? https://www.budokanbensheim.de/should-you-lift-free-weights-or-just-your-body-weight/ https://www.budokanbensheim.de/should-you-lift-free-weights-or-just-your-body-weight/#respond Tue, 12 May 2015 17:35:58 +0000 https://www.budokanbensheim.de/?p=108 https://www.budokanbensheim.de/should-you-lift-free-weights-or-just-your-body-weight/feed/ 0 Nutritional advice that will keep you training https://www.budokanbensheim.de/nutritional-advice-that-will-keep-you-training-at-your-very-best/ https://www.budokanbensheim.de/nutritional-advice-that-will-keep-you-training-at-your-very-best/#respond Tue, 12 May 2015 17:35:35 +0000 https://www.budokanbensheim.de/?p=96 https://www.budokanbensheim.de/nutritional-advice-that-will-keep-you-training-at-your-very-best/feed/ 0 Simple principles for your next workout https://www.budokanbensheim.de/simple-crossfit-principles-you-can-include-in-your-next-workout/ https://www.budokanbensheim.de/simple-crossfit-principles-you-can-include-in-your-next-workout/#respond Tue, 12 May 2015 17:34:23 +0000 https://www.budokanbensheim.de/?p=102 https://www.budokanbensheim.de/simple-crossfit-principles-you-can-include-in-your-next-workout/feed/ 0 To be number one, train like you’re number two https://www.budokanbensheim.de/to-be-number-one-you-have-to-train-like-youre-number-two/ https://www.budokanbensheim.de/to-be-number-one-you-have-to-train-like-youre-number-two/#respond Tue, 12 May 2015 17:33:19 +0000 https://www.budokanbensheim.de/?p=111 https://www.budokanbensheim.de/to-be-number-one-you-have-to-train-like-youre-number-two/feed/ 0 The myths of shedding body fat explored https://www.budokanbensheim.de/the-myths-of-shedding-body-fat-explored/ https://www.budokanbensheim.de/the-myths-of-shedding-body-fat-explored/#respond Tue, 12 May 2015 17:33:08 +0000 https://www.budokanbensheim.de/?p=105 https://www.budokanbensheim.de/the-myths-of-shedding-body-fat-explored/feed/ 0 Top 5 mistakes every gym member makes https://www.budokanbensheim.de/the-10-biggest-mistakes-that-every-gym-members-makes/ https://www.budokanbensheim.de/the-10-biggest-mistakes-that-every-gym-members-makes/#respond Tue, 12 May 2015 17:32:36 +0000 https://www.budokanbensheim.de/?p=99 https://www.budokanbensheim.de/the-10-biggest-mistakes-that-every-gym-members-makes/feed/ 0 10 ways to improve your strength https://www.budokanbensheim.de/10-ways-to-improve-your-core-strength/ https://www.budokanbensheim.de/10-ways-to-improve-your-core-strength/#respond Tue, 12 May 2015 17:00:20 +0000 https://www.budokanbensheim.de/?p=93 https://www.budokanbensheim.de/10-ways-to-improve-your-core-strength/feed/ 0 Best way to track your body stats https://www.budokanbensheim.de/best-way-to-track-your-body-stats/ https://www.budokanbensheim.de/best-way-to-track-your-body-stats/#respond Tue, 12 May 2015 16:59:08 +0000 https://www.budokanbensheim.de/?p=721 https://www.budokanbensheim.de/best-way-to-track-your-body-stats/feed/ 0